Monthly Archives: February 2019

Aging in Good Health: The Importance of Staying Physically Active

The benefits of exercise have been well documented across medical journals, website blogs, gym pamphlets, and countless articles on the topic. But you will often notice that, accompanying these journal articles, blogs and pamphlets, are pictures of young people. It can give the erroneous impression that staying active and fit is solely a young person’s concern. This impression can’t be farther from the truth.