Monthly Archives: March 2019

The Integracare Difference

The difference that in-home care can make to the life of a Senior is unquantifiable. This is especially true when that in-home care is compassionate, attentive, detailed and dedicated to respect, as the health care professionals are at Integracare. Every single member of our Integracare Family is committed to providing the highest quality private home health care services to residents in the GTA and Mississauga, working closely with Clients and their families to develop the best possible person-centered care plans.

9 Stretches and Exercises Perfect for Seniors

A sedentary lifestyle is not really great for anyone, regardless of age. Even a little bit of exercise – whatever you are capable of – is enough to improve your quality of life. Stretching and exercise can help you remain loose and limber; it can improve your balance, reducing the risk of falls; it can strengthen your muscles, helping you live more independently; it can improve your cardiovascular system, helping your heart beat happily and healthily; and it can even facilitate social connections with other like-minded people.