Integracare
Our Blog
Articles, tips and advice on home health care, aging well and caring for the people you love. Written for families across Toronto, Mississauga, Ottawa and Winnipeg, and for the Caregivers who support them.
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Tips For Seniors To Achieve Better Quality Sleep
Expert sleep advice from Integracare, including sleep tips for seniors, common causes of poor sleep, and ways to improve deep sleep and overall wellness.
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Do You Need a Health Advocate?
Learn when a health advocate can help, what they do, and how Integracare supports families through coordinated home healthcare and informed care decisions.
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Physiotherapy Empowers Individuals With Recovery And Prevention
Learn how physiotherapy relieves pain, restores mobility, prevents injuries, and helps people stay independent with personalized in-home care from Integracare.
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Managing An Autoimmune Disease Takes Dedicated Support
You may have heard of Lupus, Celiac Disease, Rheumatoid Arthritis, and Type 1 Diabetes. They all fall under the larger umbrella of Autoimmune Disease (AD). When…
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My Grandmother’s Story
At 95, Rita had survived World War 2, immigrating to Canada with no financial resources and language barriers and many other challenges. However, my Grandmother was…
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Ontario Achieves a Fully Funded Dementia Strategy
In April 2017, the Government introduced the 2017 Ontario Budget of 100 million to spend over three years to implement an Ontario Dementia Strategy.
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